Hello! ! This is PAO.

Make Stamina stir-fry of beef and sweet potato in a frying pan.
Cook sweet potatoes in the microwave to save time♪

The aroma and richness of the garlic buds is a great accent.
Also recommended for lunch boxes.

Ingredients (for 2-3 people)

Beef small pieces…250g
Salt and pepper…a little
Sweet potato…1 (200g)
Garlic sprouts…1 bag
*1 tablespoon each of soy sauce, oyster sauce, mirin, and cane sugar
*Sake: 2 tablespoons
Salad oil…1 tablespoon

How to make

1.Cut the sweet potato into 4cm long pieces and about 1.5cm pieces.
Expose in water to remove the scum, then drain in a colander.

Spread the sweet potatoes in a heat-resistant container, loosely cover with plastic wrap, and heat in a 600W microwave for 3 minutes.

Cut the beef into bite-sized pieces, and cut the garlic sprouts into 4cm lengths.

2.Heat 1/2 tablespoon of salad oil in a frying pan and fry the sweet potatoes from 1. Take it out once.

3.Sprinkle salt and pepper on the beef.
Heat 1/2 tablespoon of salad oil in a frying pan and fry the beef.

4.When the color of the beef changes, add the sweet potatoes back in.
Add the garlic sprouts and fry.

Add the combined ingredients * and simmer until the broth evaporates.
Season with salt and pepper and it’s done! !

A sprinkle of black sesame makes it fragrant and delicious.

The sweetness of the sweet potatoes and the richness of the garlic sprouts go well with the sweet and spicy beef.

Garlic sprouts have a delicious texture, so add them at the end.

©PAO

Pao’s Easy Home Cooking Powered by Livedoor Blog (blog.jp)

Save time in the microwave ♪ Stamina Chinese stir-fry with beef and sweet potatoes ♪ : Pao’s easy home-cooked meal Powered by Livedoor Blog (blog.jp)