Hello! It’s PAO.
Easy chicken breast recipe in a frying pan! !
The flavor of garlic miso and the fragrant aroma are delicious.
It’s delicious even if you put it on rice and make it into a bowl♪
It’s delicious even when it’s cold, so it’s also recommended for lunch boxes! !
Ingredients (for 2 people)
Chicken breast・・・1 sheet (300g)
Salt and pepper…a little
Sake 1 tbsp
potato starch 3 tbsp
Onion・・・1/2 piece
*Sake, Mirin・・・1 and 1/2 tbsp each
*Miso, sugar, 1 tbsp each
*Soy sauce 1/2 tbsp
*Grated garlic・・・1/2 teaspoon
Salad oil: 1 tbsp + 1 tsp
how to make
1.Skin the chicken breast and cut into 3 pieces. Slice diagonally to cut the fibers.
Add salt, pepper and sake.
2.Add potato starch and chicken breast to a plastic bag, add a little air, close the mouth, and shake to evenly coat the flour.
3.Cut the onion in half lengthwise and cut into 5mm wide round slices so that the fibers are pierced.
Heat 1 teaspoon of salad oil in a frying pan, stir-fry the onion, and take it out when it becomes soft.
4.Heat 1 tablespoon of salad oil in the same frying pan, line up the chicken breasts and grill over medium-low heat.
When the whole becomes white, turn it over.
5.Once both sides are cooked, add * and bring to a boil.
6.When the juice is gone, don’t move it too much and brown it a little.
It’s fragrant and delicious.
If it doesn’t brown, try to rub it on the pan.
©PAO
Pao’s simple home meal Powered by livedoor blog (blog.jp)
Aromatic chicken breast teriyaki with garlic miso! : Pao’s Easy Home Meal Powered by Livedoor Blog (blog.jp)
