Hello! ! This is PAO.
Easy to use in the microwave today!
Chicken fillet and eggplant marinated in garlic and soy sauce! !
![](https://livedoor.blogimg.jp/paonogohan/imgs/9/2/9299cb15.jpg)
Ingredients (for 2-3 people)
Chicken fillet…3 pieces
Sake: 2 tablespoons
A pinch of salt
Eggplant・3 pieces
*Vinegar: 2.5 tablespoons
*Sugar: 1 tablespoon
*Soy sauce: 1/2 tablespoon
*Pinch of salt
*Grated garlic…a little bit
*Sesame oil: 1 teaspoon
*Roasted sesame seeds…2 teaspoons
How to make
1.Cut the fillets in half lengthwise and place them in a heat-resistant container. Add sake and salt, loosely cover with plastic wrap, and heat in a 600W microwave for 3 minutes to remove the heat.
![](https://livedoor.blogimg.jp/paonogohan/imgs/3/9/39b7ec82.jpg)
2.Once the temperature has subsided, tear the fillets with your hands and soak them in the steaming liquid to keep them moist.
![](https://livedoor.blogimg.jp/paonogohan/imgs/6/0/60be486e.jpg)
3.Cut the eggplant in half lengthwise and make fine cuts diagonally. Apply sesame oil to the skin.
4.Wrap each eggplant in plastic wrap, place in a heat-resistant container, and heat in the microwave at 600W for 4 minutes.
5.Mix the * ingredients to make the marinade.
Cut the eggplant from step 4 into 6 to 8 pieces and soak in the marinade.
6.Squeeze the juice from the chicken breasts in step 2 and add to step 5. Add 1 tablespoon of the steamed water from the chicken breast and mix.
It’s refreshing and delicious when served on a plate and garnished with shredded shiso leaves.
Adding soy sauce to the marinade gives it a Japanese flavor that goes well with eggplant and chicken breast.
©PAO
![](https://livedoor.blogimg.jp/paonogohan/imgs/1/3/13d05240.jpg)
Pao’s Easy Home Cooking Powered by Livedoor Blog (blog.jp)
Everything is easy in the microwave! Soft chicken fillet and eggplant marinated in garlic and soy sauce♪: Pao’s easy home-cooked meal Powered by Livedoor Blog (blog.jp)